Summer is here and things are heating up, so it’s time to take a look at what we can do to avoid as many summer Migraines and headaches as possible…
Don’t let yourself get dehydrated, even a little…
This is important all year, but especially in the summer. You may hear or see news reports warning about dehydration and heat stroke. Heed them. Dehydration is a major headache and Migraine trigger for many people.
Don’t get caught without your sunglasses…
Summer can be tough on the eyes. Invest in some good sunglasses. Polarized lenses are great because, in addition to darkening, they cut glare. If you can go for optical grade lenses, do. They aren’t as likely to produce distortion as inexpensive sunglasses. Still troubled by light from around your glasses? Try a baseball cap or another type of hat to block out the sun that comes in from above the sunglasses.
Plan Ahead…
Plan ahead so stress doesn’t bring on tension headaches or exacerbate your Migraine triggers. When cooking, cook big batches and freeze meals. Make lists. Delegate chores to family members. Make travel reservations well in advance. Be sure your car is serviced before traveling. Mark prescription refill times on your calendar so you don’t run out of meds.
If you or someone you know is experiencing the signs and symptoms of headache and or migraines, please schedule an appointment for a consultation with Dr. Teruel at 480-945-3629 or visit us online at www.headpaininstitute.com
References – Teri Robert and published on The HealthCentral network