How Healthy are your Sleep Habits?

Your behaviors can greatly affect your sleep and can contribute to sleepiness. Your actions throughout the day and more importantly before bedtime can make it difficult to fall asleep. Your daily routine, including how you schedule your day, what you eat and drink, even the medications you take, and how you choose to spend your evening can impact your quality of sleep. Sleep specialists recommend that you follow healthy sleep habits including keeping a consistent sleep schedule, get up at the same time every day, limit exposure to light in the evenings, avoid consuming caffeine or alcohol before bedtime, and try to get at least seven hours of sleep a night.

Here at AZSLEEP, Dr. Leonard M. Moss believes that the role of sleep, as part of our overall good health and ability to function to our fullest, is often overlooked. “Sleep plays a significant role in our quality of life,” he says. “And most of us are affected by a sleep-related issue at some time in our lives.” Dr. Moss uses the most advanced techniques available for sleep disorders and doesn’t just treat symptoms. He diagnoses and treats the cause of sleep disorders to enable his patients to sleep soundly and get the rest they deserve.

If you or someone you know might be suffering from obstructive sleep apnea, daytime sleepiness, or a sleep disorder please schedule an initial consultation today with Dr. Moss at 480-945-3629 or visit us at for more information.