Tossing and turning in bed when you should be asleep is not something that people want to experience. If you wake up too early or stay up late before catching some sleep, it is likely to drain your energy and affect your productivity during the day. It is the same thing that happens when you keep waking in the middle of the night and fail to have continuous sleep. So, what could be the problem? It is difficult to identify the exact cause of one’s sleep disorder. Individuals should consider consulting with a sleep doctor and learn some tips on getting better sleep. Here are a few things you can try.
Check Yourself for Sleep Disorders
The main reason a majority of people cannot sleep adequately is sleep disorders. You might think you are fine, but if you are suffering from sleep apnea, there is no way you can have quality sleep. The problem is that some people do not even know that they have these problems, and that is the reason they do not seek help. Take time to visit an expert, like the Head Pain Institute, and let them examine the situation. If they discover any disorders, they will find the most suitable solution. For instance, the Head Pain Institute can provide you with appliances that enhance the flow of air into the lungs as you sleep to avoid waking up at various intervals.
Change Your Diet and Lifestyle
What you eat and how you take care of your body are important factors when it comes to having better sleep. If you are taking the wrong foods, you may have sleep issues. For instance, too much junk food may affect sleeping patterns. You also need to know the foods that you should eat when you are about to go to bed and those that you can take when you wake. Exercising is another step that will help you. Avoid being inactive and create a regular exercise schedule. It will work like magic.
Reduce Exposure to Bright Lights Before Sleep
Scientists have found out that the body responds to light in various ways. When it is dark, the brain reduces the production of Melatonin, a hormone that controls the sleep-wake cycle. It is the reason people fall asleep more easily during the night than the day. Therefore, if you are preparing to sleep, you may want to dim the light or even sit in a dark corner. However, when the day breaks, you can help yourself feel less sleepy by getting outside and enjoying the morning sun. You will notice that your energy levels rise fast, and you have the energy to face the day.
It is also essential to control your sleep-wake pattern by trying to go to bed and waking up at the same time every day. The body gets used to this cycle and responds every time you need to retire or wake up.
If you experience severe sleeping problems, you should contact the Head Pain Institute. Our highly trained doctors are always ready to help.